No one enjoys dealing with stiff and sore muscles. Whether you’re an athlete battling tight muscles after a hard workout or an office worker plagued by chronic back pain, percussion massage guns are here to relieve your tired muscles.
Finding it hard to get through the day without muscle pain dragging you down? From athletes to office workers, everyone experiences muscle pain from time to time. For some of us, muscle pain is a regular part of the day. Sore muscles can prevent you from being able to perform daily activities and in extreme cases, tired muscles can even put you down and out! If you are suffering from muscle pain and can’t afford or don’t have time for professional services, you should know you don’t need to suffer needlessly. Percussion massage guns are an accessible way for you to relieve muscle pain on your own. Before searching for a massage gun to add to your cart, let’s take a look a what these tools do and how to use a massage gun.
What is a Percussion Gun and How Does it Work?
It may look like a power tool you might find in a carpenter’s shop, but don’t be fooled – percussion massage guns are the latest trend in muscle recovery. Percussion massagers have gained popularity with athletes and online users across the country – and for good reason. Fans of this modern muscle recovery tool swear by the relief and relaxation offered by the massage gun. The best percussion massage guns are praised for being a convenient and handy tool to have around the house so you can fight sore muscles right from the couch. So how do they work exactly?
The best percussive massager gun works to deliver strong pulses across your skin’s surface, stimulating blood flow and speeding up muscle recovery. Massage guns provide relief through percussive or vibration therapy. This type of massage utilizes rapid bursts of pressure into the user’s muscle tissue. While there are many at-home massage tools, percussive massage guns are one of the only types that focus on specific problem areas and provide users with targeted relief.
A Look at Percussive Therapy
Percussive therapy, sometimes known as vibration therapy, is a type of massage that provides rapid bursts of pressure into muscle tissue. This vibration works to reduce inflammation and accelerate growth and repair of tissues through focused rapid short-duration bursts. These pulses go deep into the muscle tissue and increase blood flow to the area, resulting in pain relief and improving overall mobility and function of the muscle group. The best percussion massager guns will help to ease tight muscles, break up scar tissue, and reduce soreness and stiffness. Massage guns are an ideal addition to an athlete’s recovery kit and many athletes even claim using percussion therapy before activity can help reduce the chances of injury or muscle strain.
Targeting Troublesome Spots
For those who suffer from chronic muscle pain, it is common to have specific problem areas that always seem to cause issues. For some of us, it is our shoulders while others may fall victim to sore thighs or calves. Runners are often plagued with stiff and sore calf and thigh muscles and those stuck in front of a computer all day are in a constant battle against stiff shoulders and lower back pain. Muscle pain comes in many forms, but no matter where pain strikes it is never comfortable. The best percussion massager gun will be able to target troublesome areas including upper and lower back, neck, chest, arms, hips, butt, legs, calves, and feet. These machines are a revolutionary relief tool that will help you get back on track with a simple handheld device.
Understanding Massage Gun Attachments
The best percussion massager guns come with various attachments, each designed to target different problem areas. The most common attachment for percussion massage guns is what looks like a foam ball. Most kits will come with a large and medium ball as well as a cone and some may even offer metal headed attachments. The large ball attachment is designed to target large muscle groups such as your back and the medium ball is better for small core muscles including calves or biceps. For those needing deep tissue relief, the cone attachment is designed to go further and help relieve troublesome knots. By combining different types of attachments, massage guns provide you with the tools you need for full body muscle relief.
Worth the Price?
Massage guns are rising in popularity, but many people remain skeptical about their effectiveness. The best percussion massage gun will provide you full body relief right from the comfort of your own home. Rather than waiting for an appointment with a masseuse or chiropractor, many who suffer from chronic muscle pain are choosing to invest in the best percussion massager gun and get instant relief without the appointment. These powerful massage guns can save you hundreds if not thousands on chiropractor and massage bills.
There is a wide market for percussion massage guns out there and for some, the price tag can be a serious barrier. Professional models can range anywhere from $100 to over $500. The main draw of percussion massage guns is the convenience. With the best percussive massager gun by your side, you have access to deep tissue and effective muscle recovery from the comfort of your own home. Investing in the massage gun may seem like a big expense, but when you add up how much you will save from massage appointments, the cost becomes a lot more reasonable.
How Do I Use a Massage Gun?
Wondering how to use a massage gun? It’s easy! Simply add on the attachment you want, position it on your sore muscle, and let the pulses get to work. You can move the massage gun in slow circles and adjust the setting to your desired speed. Percussion massage guns are handheld and typically battery operated, with many models coming with charging options so you don’t need to worry about stocking up on batteries. For hard to reach places such as your lower back, it can be useful to have a helper hold the gun for you; however, keep in mind that even those with experience giving massages won’t be able to feel if the pressure is right so communication will be key.
While the best percussion massager guns are simple to use, there are a few notes to take down to avoid injury. If you notice the area you are targeting is getting red quickly, try moving to a different spot and make sure you are moving the massage gun in circles. Concentrating a single sore spot may feel nice at first, but you can quickly cause more pain for yourself and wear out your sore muscles. There really is too much of a good thing in the case of percussion massagers! You should only be using your percussion massage gun on muscles, not on bone or joints. If you have any scars or open wounds, make sure to avoid these areas completely. A percussion massage gun should never cause pain. For extreme pain that does not subside, it is always recommended to speak to your doctor.
Finding the Right Percussion Massage Gun
With so many options out there, how do you know which massage gun is right for you? When you are shopping online for the best percussion massager gun, there are a few things to be on the lookout for. The first step is going to be setting your budget. Not all of us can fork out $500 for a massage gun. The good news is there are great professional models out there for a fraction of the price. Some massage guns run as low as $150 and often you can score on flash sales offered through online storefronts.
While price is always an important factor, you shouldn’t pick out a massage gun based on price alone. Do some homework on each brand and get to know the benefits and drawbacks of the best percussive massager guns out there. Finding a percussion massage gun with various speed settings increases the chances of achieving your perfect massage. Different bodies and even different muscle groups will respond to speed and pressure differently, so having speed options is always important when it comes to percussion massage guns. Online reviews are an excellent source of information as who better to ask about a massage gun’s effectiveness than those that have already taken it for a test run?
The Best Percussion Massager Gun for the Best Price
Ready to say goodbye to sore muscles and stubborn knots? Investing in a percussion massage gun will change how you tackle soreness. Vigorous Innovations has a line of the best percussion massager guns on the market. Our percussion guns come with a variety of easy-to-use massage heads and variable speed options including a high 2600 rpm setting for deep relief. For those on the go, our percussion massager gun comes in a convenient travel case you can pack along just about anywhere. All our percussion guns come with an easy-to-understand guide on how to use the massage gun for optimal results. Whether you are at athlete in need of muscle relief after a rigorous workout or an office working looking to relieve those stiff shoulders, our percussion massage guns have you covered.
For our favorite pick with the most bang for the buck, see the VI PRO model by Vigorous Innovations and save 20% with code RECOVER20